Skinny Legs or Thunder Thighs, Take Your Pick

Some women aspire to skinny legs and others to fuller and more rounded shaped legs. The look of the legs is dictated by the shape and size of the bum.

An ample bottom can accentuate thin thighs whereas a trim bottom and full upper legs may lead to the thunder thighs effect. Neither of these two opposites are the desire of the vast majority of women.

The ultimate goal is to have legs that appear long in relation to the body and curvy and that means having to work at it. Whatever your basic shape the legs are amongst the most difficult of body parts to adjust to your desired shape so here’s how to go about it!

Starting with legs that are too thin, the first thing is to bulk them up without over emphasizing the bum. At the same time exercises designed to bulk up the muscles of the legs have a knock on effect on the bottom and that can be good.

A trim bottom leading to slender legs looks great.

Watch your diet and do plenty of leg only regular exercises such as cycling, lying on your back, feet raised and rotating, lifting small weights attached to your ankles with legs extending or even just running up and down stairs.

Check out these four exercises to bulk up skinny legs

These and similar exercises can be undertaken either at home or without major expense and while the derriere is gaining some benefit the major toning and muscle building is happening to the thighs.

If you feel that you have been dealt with legs that are too short then the smaller you can tone your bottom the longer your legs can look.

Thunder thighs are a more difficult problem as exercising can increase the bulk effect unless a strict diet regime is adhered to and that means will power.

Clearly fat tissue must be got rid of and thigh muscles must be toned and at the same time the bum needs a lot of work.

Running and other exercise routines that work on the areas below the hips are essential to balance the derriere and upper legs so that both appear attractive.

If you are lucky everything below the waist will look nice and in proportion but as we women grow older our bums tend to enlarge and our thighs look heavier, making our legs look shorter and heavier so that we do not look our best in jeans.

Recognizing the onset of age related figure problems is nearly half the problem, having the strength of will to do something about it is the next and hardest step but who, amongst us, does not want to stay as attractive as possible for as long as possible.

Put in the hard work and discipline and the man in your life will be happy, he won’t stray while you are looking good!

And as for those too skinny legs a little toning here, a little muscle building there, and as you get a little older your lower body is likely to become curvier and will fill out those tight jeans really nicely.

For a women to feel entirely good about herself is a rarity, we all have hang ups about our looks however much we are told how beautiful or attractive we are but at the end of the day we must make the best of what we are born with and be thankful that one mans meat is another mans poison.



Category: Body Exercises

About the Author ()

Jaks Lloyd is the publisher and author of this site.

Comments (9)

Trackback URL | Comments RSS Feed

  1. varletta dennis says:

    I have real skinng legs and thighs is there something i can do are use to make my legs and thighs big or maybe a exercise . thanks

  2. carriedavis says:

    I exercise , But have lost alot of weight in my leg’s, they are to skinny , Plaes tell me exercise’s i can use to build my leg’s up.
    Thank you !

  3. Abi says:

    Hi There,

    Does anyone know where the 4 skinny leg excercises are??


  4. maryah says:

    where can i found the thunder thigh exercises please help?

  5. Harold says:

    “Put in the hard work and discipline and the man in your life will be happy, he won’t stray while you are looking good!”

    As a guy, I assure you that if he’s got a straying heart, he’s going to stray, whether you’re looking good or not. Look good for you and how it makes you feel.

  6. piyush says:

    hey can anyone help with some tips on improving paralysed legs to normal?

  7. stephanie says:

    I have skinny thighs , they dont even touch!My calves are pretty normal its just my thighs. My friends was like we all should wear shorts on Friday, i said no she said y?I didnt answer back, I dont like wearing shorts, skirts, or any thing that shows my legs.I get it from my mom sides of the family which they look weird, but then again i wouldnt want those huge Thunder Thighs!!!!!!!So i guess ill just have to live with it.Is there a way i could somehow get a little bit fuller in my thighs?


Leave a Reply

The contents of this site contain opinions only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Hot Exercise Site!