The Benefits Of Exercise On The Body

Everyone who exercises regularly will know, without a doubt, that there are numerous benefits on the body, apart from the obvious ones of keeping your body fit and healthy and hopefully staying forever young.

List of benefits

  • Less fat and more muscle
  • Stronger heart
  • Better deeper sleep
  • Better circulation
  • Longer life
  • Less illness
  • Protects the body from diabetes and certain types of cancer
  • Helps reduce weight
  • Better work performance



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Tags: cellulite, complexion, exercise and age


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Leeuh said:

There are many benefits of exercising. I know that when I stopped working out for a few months, I noticed that I wasn't sleeping as good as I was before, and I was lethargic as well. But once I started working out again, I was the way I used to be.

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