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leg muscles

There is an old saying in bodybuilding circles: the legs are the foundation for the body. One of the worst mistakes people that hit the gym make is that they will build up the muscles in the upper torso and avoid performing effective leg exercises. [click to continue…]


When we think of strengthening exercises, we often assume this refers only to the development of the compound muscles in the body. This is not always an accurate assessment. You can strengthen other components of the body. [click to continue…]


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