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Longer days often mean more spare time for exercise. If you don’t like going to the gym one of the best alternatives is to take to your bike and get cycling. [click to continue…]

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As an exercise, walking  is one of the obvious choices.

Why is walking beneficial?


The British Army has initiated a free fitness course designed to get people fit enough to join up as part time soldiers in only fourteen weeks.

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How To Locate A Gym That Suits You

Locating a gym that suits you and has all the facilities you need can be fairly difficult. However this directory will find a gym instantly in any area.

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Can You Do Without A Health Fitness Program?

Everyone should have a health fitness program. It helps you to stay fit and healthy or to conquer some of the many health problems that are prevalent in today’s society. Exercise is important in every person’s life whether you are young or old, man or woman, over or under weight. There are many things to think about when beginning an exercise program. Here are some things to keep in mind.

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