Longer days often mean more spare time for exercise. If you don’t like going to the gym one of the best alternatives is to take to your bike and get cycling. [click to continue…]
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fitness
As an exercise, walking is one of the obvious choices.
Why is walking beneficial?
- Helps flexibility and co-ordination.
- Helps control body weight
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The British Army has initiated a free fitness course designed to get people fit enough to join up as part time soldiers in only fourteen weeks.
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