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The effects of exercise on the muscles can be rather multifaceted. Most people assume that when you exercise the muscles, you will solely develop significant mass. This is certainly a potential outcome if you wish to follow a path that would promote mass building. [click to continue…]

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What Are These Keep Fit Myths?

You don’t have to be a keep fit enthusiast to heard the expression ‘ no pain, no gain’.

Apart from its association with exercise it also applies in other walks of life. The difference is that as far as getting fit and into tiptop condition goes it isn’t strictly true. [click to continue…]


Everyone should have a health fitness program.  It helps you to stay fit and healthy or to conquer some of the many health problems that are prevalent in today’s society. Exercise is important in every person’s life whether you are young or old, man or woman, over or under weight. There are many things to think about when beginning an exercise program.  Here are some things to keep in mind.

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Exercise During Pregnancy To Keep In Tip Top Shape

What about the pregnant woman, should she exercise? The general answer to that question is yes. There are too many benefits to exercising during your pregnancy not to do it.

Naturally there are guidelines and recommendations to follow. It is strongly advised that you routinely discuss your exercise regimen with your doctor through out the pregnancy.

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The Best Way To Work Out In Hot Weather

Hot weather puts a strain on all of us regardless of our activity, but especially if we are doing our daily workout.
Dehydration, heat exhaustion and heat stroke are more likely to occur when the humidity is above 70 percent and the heat is above 70 degrees.

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