Why is physical fitness so important to the body?
Think of the body as like an auto engine.
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With or without clothes a regular program of exercises together with a carefully regulated diet helps our bodies to get in shape and stay that way.
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A carefully controlled exercise program during pregnancy is just as essential for the well being of mother and baby as a good diet.
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Strictly for Gals who want to have sexy legs .
We want to keep this simple and effective
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More and more of us are earning our living by spending large amounts of time sitting at a desk staring at a computer screen as the move into the age of technology gathers pace.
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Most of us, keep fit enthusiasts excepted, will sooner or later, suffer from the dawning realization that our mirrors are telling us that our bottoms are sagging, our stomachs are bulging and our faces are getting puffy.
Some will just accept natures way and carry on with their usual lifestyle but there will be others that want to regain a trim and toned body and that feeling of well being that comes with being fit.
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Who are they?
Well for one thing I’m not one. I almost wish I were so I could develop my body to perfection but I don’t have the time anyway – the usual excuse.
A true exercise junkie is someone who is addicted to exercise, whether it is to attain the perfect body or because they are hooked on the high they get from the endorphins that the body produces when exercising.
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We already know that your body temperature works and ticks like an internal clock controlling our sleeping cycles.
Body temperature also controls the metabolism, circulation and other involuntary activities our body undertakes.
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If you want to instantly increase the quality of your sleep, then start an exercise program if you don't exercise already. Exercise helps you sleep better in a number of ways, I'm not even going to mention all the other health benefits! :
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