Pregnancy, childbirth and being overweight can weaken the Pelvic muscles leading to unpleasant side effects, the principle problem being incontinence.

 

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Popularity: 6%

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Strictly for Gals who want to have sexy legs .

 

 

We want to keep this simple and effective
 

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Popularity: 41%

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More and more of us are earning our living by spending large amounts of time sitting at a desk staring at a computer screen as the move into the age of technology gathers pace.

 

 

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Popularity: 30%

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Who are they?

 

Well for one thing I’m not one. I almost wish I were so I could develop my body to perfection but I don’t have the time anyway – the usual excuse.

 

A true exercise junkie is someone who is addicted to exercise, whether it is to attain the perfect body or because they are hooked on the high they get from the endorphins that the body produces when exercising.

 

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Popularity: 15%

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Well not many people want to exercise in the nude do they? For one thing the dangly bits would get in the way. And who wants to see the nether regions that would be exposed in such a simple exercise as ‘touch your toes’.

 

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Popularity: 100%

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We already know that your body temperature works and ticks like an internal clock controlling our sleeping cycles.

 

Body temperature also controls the metabolism, circulation and other involuntary activities our body undertakes.

 

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Popularity: 18%

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By Cynthia Rowland

 

You’ve looked in the mirror and have decided it’s time to do something for your face. You’re not exactly certain whether you should call the nearest plastic surgeon or take matters into your own hands.

 

After all, this is your face and even though you don’t want to look sixteen again, you do want to do something that will stop those tired eyes and droopy cheeks.
 

 

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p>Wouldn’t it be wonderful if spending fifteen minutes a day on an easy eye exercise routine could let you throw away those spectacles, flush those contacts down the drain and never again be dependant on any visual aids in order to see clearly without suffering any impairment.
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Popularity: 15%

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