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Body Shape | Which Type Are You?

There are three basic body types and most of us tend to fit one type or another – ectomorph, mesomorph and endomorph

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The Key Is Carbohydrates

Apparently when you eat carbohydrates they create insulin, which then produces, fat. So, a diet of both fatty foods and carbohydrates produces an extra lot of fat that the body has to burn away or the pounds pile on.

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Simple Reason Drinking Water Helps You Lose Weight

How does drinking plenty of water every day help with weight loss and also help you to say leaner?

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Are You Guilty Of Weight Cycling?

Also known as ‘weight cycling’, yo yo dieting is a controversial subject with proponents in both “it does you harm” and the “causes no problems” camps

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What Does A Calorie Mean?

In the nutritional world a calorie means the amount of heat needed to raise one kilogram of water by one degree centigrade and is a convenient method of calculating the energy contained in all food and drink.

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Do You Suffer From Food Addiction?

Food addiction is an eating disorder that manifests itself as a craving in many ways similar to being an alcoholic.

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Learn How to Control your Body

Let your mind control your body, don’t let your body control your mind when it comes to losing weight.

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