Category: Body Fat

All About Your BMI

BMI (Body Mass Index) is a measurement of the fatness or thinness of a human body. BMI came into popular use around 1972 as an easy to calculate measurement of the amount of fat relative to the height and weight of an individual in order to assist in medical diagnosis.

How to Get Rid of Loose Skin on Tummy and Underarms

It takes dedication to lose a large amount of weight, but losing too much too quickly can leave the body with loose skin that just never seems to go even with targeted exercise. Areas that are noticeably difficult are the tummy and underarms. Loose Tummy Skin As for the skin on your tummy, you should […]

Love Handles or Fatty Tissue?

Those wedges of fatty tissue that collect at the sides of the waist above the hips are popularly known as ‘love handles’ and with a little imagination it is easy to see the reason.

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How To Get Rid Of Cellulite Build Up Naturally

How To Get Rid Of Cellulite Build Up Naturally Cellulite is formed when the connective tissue beneath the skin becomes damaged due to poor circulation and the fat swells with excess fluids and isn’t absorbed into the blood, leaving it to stagnate and settle into unsightly pockets.

Use These Fast Calorie Burning Tips

Just try a few fast calorie burning techniques. They are guaranteed to boost your metabolism, burn more calories and then the weight will fall off and you will be left with a much more toned body.

Do You Know What Your Metabolic Rate Is?

The physical and chemical changes that take place in a living body to build and maintain itself and the breaking down of the constituents of food, drink and nutrients to produce energy and other necessary body functions

Burn Fat and Tone Up Together

Most people don’t realize that it isn’t diet or exercise that is going to help them but a combination of both.

In order for your body to burn fat you must be taking in less calories then what you expend.

Body Flab Begone

Just how are you ever going to get rid of that horrid body flab? You exercise as much as you think you should but still get left with underhanging upper arms, jelly thighs or bulging tummy.

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Watching Your Body Fat Can Lead To Longer Healthier Life

If you want to live a long healthy life take heed of what your body fat says about you and it is the body fat ratio, that determines overall fitness and health.

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