Cellulite. Not a nice word or sight. It mainly affects women but some men are afflicted as well. Unfortunately the majority of women develop the dreaded cellulite sooner or later in their lives.

Even thin women develop it.

 

 What Exactly Is Cellulite?

 

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Tags: orange peel skin, , cellulite

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If you have been exercising and dieting and there seems to be no visible effect, it could be down to your metabolism. As you age, your metabolism slows down and it becomes harder than ever to lose those stubborn pounds and flabby arms and legs. Try the skin pinch test.

However, when it starts to get you down and you think about giving up, just try a few of the following fast calorie burning techniques. They are guaranteed to boost your metabolism, burn more calories and then the weight will fall off and you will be left with a much more toned body.

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Tags: exercise regimes, exercise, calorie burning,

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Top Tips To Avoid That Over Muscled Look

It is a common misconception that training with weights can make women appear over muscled leaving them with the kind of look that many men would aspire to.

One of the principal points to understand is that body muscle is denser than fat and therefore heavier.

Under exercised, muscles will become flabby and less dense and the fatty tissue will increase.

This applies to both men and women.

However, regular training with hand weights will improve muscle consistency and the fatty tissue will diminish.

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Tags: keep fit, body shapes, exercise regimes, fitness tips, exercise

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People of all walks of life, from all over the world are starting to be more and more conscious of their health and keeping in shape seems to be the main priority. 

 

Keeping fit brings back many happy memories of when you were young and even with all the new kinds of treatments appearing on the market, many people still choose to put their trust in this natural and proven way to remain healthy.

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Keep Fit Myth No. 1 

 

You don’t have to be a keep fit enthusiast to have heard the expression ‘ no pain, no gain’.

Apart from its association with exercise it also applies in other walks of life.

The difference is that as far as getting fit and into tiptop condition goes it isn’t strictly true.

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The best motivation to keep exercising is to see the results of your hard work. Toned and stronger muscles, a more flexible body, a few pounds dropped and a feeling of wellness that comes from the confidence that you are looking good. You will start to see and feel the difference in your body.

 
However, it is all too easy to skip the odd day of your exercise regime and that can then lead on to an another and another day of little or no activity.

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How Anaerobic Exercise Differs From Aerobic Exercise

Anaerobic exercise is high intensity exercise that can be done for a short duration of time, usually 30 to 90 seconds.

These exercises are intense enough that the body uses the supply of oxygen and then uses creatine phosphate to generate the energy needed for the activity.

The body cannot keep up the intensity of these exercises for long periods of time due to the intensity and the lack of oxygen as an energy source during these exercises.

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How Aquatic Exercise Can Help You

Exercising in water has become a very popular way of toning muscles without putting undue strain on the body.  Your joints and bones do not take the amount of stress from aquatic exercise that it takes from other kinds of aerobic workouts.

 

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Everyone should have a health fitness program.  It helps you to stay fit and healthy or to conquer some of the many health problems that are prevalent in today’s society. Exercise is important in every person's life whether you are young or old, man or woman, over or under weight. There are many things to think about when beginning an exercise program.  Here are some things to keep in mind.

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