Category: Exercise Equipment

The Best Exercise Kit For Home Workouts

If you are exercising at home you will need to use some simple pieces of exercise equipment to get maximum input and boost your workout routines.

Start using This Vibrating Exercise Machine To Keep Your Body Trim

Madonna, Clint Eastwood, Heidi Klum and Jane Fonda are just a few of the celebs that regularly exercise with these new vibration training machines.

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Essential Exercise Equipment

The variety of Exercise equipment for fitness centers and home gyms is enormous. The first essential piece of home equipment for the first timer is

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The Best Cardio And Weights Equipment To Use

If you’re new to exercise, you may be wondering what is the best type of cardio and weights equipment to use at the gym to aid your weight loss?

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Why Swiss Balls Are Effective In An Exercise Program

Made of elastic rubber the exercise ball, also referred to as the Swiss ball, has become very popular with keep fit enthusiasts and is used as an exercise program to strengthen the core muscles.

What Weights Are Best To Tone Up With?

Bodybuilding and weight training has become a very popular form of exercise. It is generally used for building muscle mass, strength or simply for toning the body. However, you need to know what weights are the best to tone up with properly.

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How To Use A Treadmill

How To Use A Treadmill

Definition of Treadmill. An indoor exercise device consisting of an endless belt on which a person can walk or jog without actually covering any ground.

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Why Not Give A Healthy Exercise Gift This Year?

As more and more people are finding it harder to give to someone who appears to have it all, why not take a long hard look at gifts that will help them to become healthier.

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Madonna | Her Body | Her Lifestyle

Madonna also follows a sensible healthy eating plan known as a macrobiotic diet.

She also practices a very precise yoga routine known as ‘Ashtanga Yoga’, a technique that truly benefits the entire mind, body and soul, as a whole.

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Gift Ideas for Keep Fit Fanatics

The Hot Exercise team  have come up with a few ideas to get the ball rolling. There is such a host of products costing from a few pennies to hundreds of dollars that we cannot hope to do more than scratch the surface in this short article.

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