This is a difficult one as much will depend on whether and how much exercise or sport has been part of everyday life or if the previous years have been spent as a couch potato.
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anti aging exercise exercise and sport physical fitness The Effects of Exercise weight bearing exercises
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Osteoporosis Can Strike at Thirty
Although osteoporosis is generally thought of as an older persons disease, the fact is that it can strike at any age.
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anti aging exercise exercise and age physical fitness The Effects of Exercise weight bearing exercises
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Why is physical fitness so important to the body?
Think of the body as like an auto engine.
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anti aging desk exercising exercise and age physical fitness The Effects of Exercise
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