Super Lean Thighs - Hot Legs To Die For
Most women would like to have super lean thighs. However, lean thighs are not going to look the same on every woman.
Each woman has her own set of genetics that determines what her thighs will look like when they are as lean and toned as they can be.
Unfortunately, there still persists an unrealistic ideal of what super lean thighs are.
There is also the idea that reducing body fat will give a woman lean thighs
This is not really true. Thighs of women who do not have weight issues might not appear lean, This is because the muscles of the thighs are not toned.
So it takes more that just losing weight to have those super lean thighs you want. It also takes exercise to firm and tone the muscles.
Losing the Extra Body Fat
Losing excess weight is important to having lean thighs but you must use common sense.
Fad diets that take off weight quickly with eating plans that are not balanced can do more harm than good.
You need a balanced diet that will help shed fat without losing muscle mass. A plan that focuses on a good balance of fruits, vegetables and lean meats while reducing sugars and fats will take the weight off and preserve the muscle.
What is Cellulite?
Cellulite can spoil the look of otherwise lean thighs.
Getting rid of cellulite build up depends on understanding just what it is.
Cellulite results from fat tissue poking through the connective tissue just beneath the skin, causing that orange peel look.
The connective tissue becoming weak allows this to happen. Weak connective tissue can happen for a number of reasons, such as poor nutrition, illness and stress.
Proper diet, avoiding stress and using supplements as needed may help eliminate and even avoid cellulite. Exercise and massage can also help.
Exercise to Tone the Thighs
Super lean thighs are firm thighs and they get that way with exercise.
There are a number of exercises to help you reach your goal of great well toned thighs.
- general exercises that will help to trim away the fat.
- exercises that firm and tone specific areas of the thighs.
The general exercises include such things as aerobic exercise, swimming, skipping, bicycling and brisk walking.
The obvious benefits of walking as an exercise are that it only requires good walking shoes and can be done anytime, anywhere.
These types of exercises will help your overall fitness and are the starting point of obtaining those lean thighs.
The more specific exercises include exercises to tone and firm the front, back, inner thigh and outer thigh muscles.
A comprehensive thigh workout will tone the all the muscles of the thighs evenly to achieve slim thighs and also firm buttocks.