Body Shape | Which Type Are You?

Do you ever look at someone whose figure you admire and wonder why you can’t look like that?

No matter what you do, you just seem to have a body that will never look like that person. You might even have a very nice figure but it isn’t the same.

The reason is because your body type is different and it is impossible to change your bone structure.

To make the most of the body shape you have, you need to know what body type you are and which exercises will help to make your body look its best.

There are three basic body types and most of us tend to fit one type or another.

  • Ectomorph


This body type is charactized by long lean muscles and a slim body with hips and shoulders the same width. 

Ectomorphs do not find it easy to gain muscle mass and often have a difficult time keeping their weight maintained.

This body type is also more prone to injury. Some great exercises to help an ectomorph get and keep the optimum shape are lifecycle, treadmill walking, martial arts and kickboxing as a maximum workout.

Planks, step-ups and pushups are also very beneficial.  Basic stretches will round out a good exercise routine for this body type.


  • Endomorph


This body type is often referred to as the pear shape. Its shape is rounder, curvier and softer than other body types with a large bone structure.

Putting on muscle is not a problem for endomorphs but losing weight, particularly fat, is not easy. Because they fear putting on too much muscle, women with this body shape will often shy away from weight training or only use very light weights.

However, the best exercise for endomorphs to do is moderate weight training.

This is enough to make the most of this body shape without making it too muscular while giving the metabolism a boost at the same time.

Some of the best exercises for endomorphs include walking on a treadmill with an incline, interval stepping, uphill walking at a fast pace, kickboxing and cross training.


  • Mesomorph


If you are a mesomorph, you are considered to be rather broad shouldered and have either a medium to large frame.

You find that losing fat and weight are not especially difficult problems and gaining muscle mass is easy.

A fitness boot camp workout  is a good option for you as well as moderate weight training. A few other good exercises are stairmaster and crosstrainer intervals, running workouts, step exercises, the pilates system and yoga. 

Jump rope is also a very good choice for mesmorphs to help maintain a good shape.



No matter what your shape is, you can get it into its best shape and keep it there with the right combinations of exercises for your particular body type.

Just remember that, if you are a mesomorph, you are not going to have the same figure as an ectomorph or an endomorph and vice versa. You will have no choice but to accept that. You can be just as beautiful whatever body shape you have been born with.




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Tags: body shape, body type


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Hemant Verma said:


I am Hemant slim fit body, i want to become a muscle man as well.please send me the tips for thats.



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