Who Doesn't Want To Be Forever Young?

The aim and desire of HOTEXERCISE.COM is to help you discover how to increase your fitness and, as a result, live a healthier, fuller life.

It has been proved by studies involving 17,000 men, that those who burned 500 - 1,000 calories per week on regular physical exercise had a 22% lower risk of death from all causes, whilst those who burned 2,500 calories per week added 1-2 years on to their life expectancy.

Learn how to optimize your life with these fitness tips and tricks.

Visit Hot Exercise Superstore  Everything you could possibly want for exercise and sports  all under one roof  at incredible prices.

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JR said:

Great write-up! It's so true that exercise is so important. And even if a person isn't the athlete type or into major body-building or anything, just some walking and other simple means of exercise can make such a huge difference! Exercise: just love it, right! ; )

liowkc said:

To keep young, besides exercising regularly to keep physcially fit, we must also strive to be mentally agile and use our gray cells more often. The adage - if you don't use it, you lose it applies to both physical and mental faculties. Remember to be young, eat moderately and exercise (both mentally and physically) regularly.

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