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    Life expectancy can be increased with simple exercie routines which burn calories..

    • Aerobics
      Aerobics improve oxygen consumption by the body. Aerobic exercise strenthens the heart and lungs and enhances the feeling of well being.

    • How Exercise Affects Your Body Temperature Rythm
      If you want to instantly increase the quality of your sleep, then start an exercise program if you don't exercise already. Exercise helps you sleep better in a number of ways,

    • Body Temperature
      It's extremely important to understand that the rise and drop of body temperature is a hint for our body to produce the feelings of being awake or being tired.

    • Body Temperature part ll
      We already know that your body temperature works and ticks like an internal clock controlling our sleeping cycles. Body temperature also controls the metabolism, circulation and other involuntary activities our body undertakes.

    • Starting out in Fitness
      When starting out in fitness it is always the best practice to see your Doctor for a check up to make sure there are no underlying problems that may cause an issue. It has been known for people who are unfit to join a gym without consulting a Doctor and cause themselves more damage by adding stress to their bodies.

    • Why you need an Exercise Video
      Exercise videos are a great solution for exercising at home. Here are many benefits.

    • Body Building
      Body building and training. How to build a muscular super hero V-Shape upper body. Step by step guide to building an awesome physique.

      • Beginning Bodybuilding
        The 7 simple steps to beginning bodybuilding are the absolute essentials to make sure that everything you do is aimed at reaching your goals. These powerful yet simple steps are the fundamentals to any good fitness program. These 7 steps are used by countless professionals, trainers and people who just want to get fit to make sure that with each workout and meal, they are moving one step closer to their goals.

      • Beginning Bodybuilding Part 11.
        The 7 simple steps to beginning bodybuilding are the absolute essentials to make sure that everything you do is aimed at reaching your goals. These powerful yet simple steps are the fundamentals to any good fitness program. These 7 steps are used by countless professionals, trainers and people who just want to get fit to make sure that with each workout and meal, they are moving one step closer to their goals.

      • Build Muscle
        Many bodybuilders are upset. Even though they produce a wonderful effort to achieve their fitness goals muscle growth seems to be impossible to them. Perhaps, you are in an equivalent situation.

    • Cross Training
      Cross training has gained a lot of popularity in recent years, and seems to be fulfilling its promise of making us healthier and more fit overall.

    • Cycling
      Cycling is a great activity that can be enjoyed by the very young to the not so very young. In fact many middle age adults are discovering the health and social benefits of cycling.

    • Dance For Fitness
      Dancing can get your heart pumping as well as a treadmill but you'll get more benefits on a dance floor than in a gym. In addition to toning muscles and becoming more aerobically fit, ballroom dancers feel less stressed, have a more positive outlook on life, sleep better, are more flexible, have more energy, are more mentally alert and get along better with other people. In the world of science, researchers have found that dance offers some other, surprising benefits.

      • Ballroom Dancing
        Competitive Ballroom Dancing is a highly competitive sport that is a lot of fun and great for your fitness. There are competitions happening all over Australia almost every weekend with people from almost ever age group involved.

      • Ten Tips For The Novice
        If you're thinking about taking ballroom dancing lessons, these 10 tips will help you get started and enhance your first experience with ballroom dancing.

      • Get Started In Ballroom
        Learning to dance is fun and it is easy. In a sense it is like learning a new language, a language in which moods and emotions are expressed in movement; a language of rhythm, grace and harmony. It is new, but in a very real sense it is the oldest language in the world, for dancing is the oldest form of art.

    • Martial Arts
      Self defense is one of the many reasons why the martial arts were developed in the first place. Knowing how to defend oneself in todays modern world is an asset.

    • Pilates
      The Pilates system of combining strength training, body toning, stamina building.

      • Pregnancy and Pilates
        With all the does and doesn’t and the negative thoughts surrounding exercising during pregnancy, many of you will probably question if Winsor Pilates is right for pregnant women or not. Well, the answer is yes! In fact, most women nowadays catered to pregnancy Winsor Pilates.

      • Pilates and Ab Sculpting
        Have you ever seen a Winsor Pilates video or just the television commercial about Calcium Plus? With the catchy jingle “Stand straight, Stand out”? Well, great! That’s actually a concrete presentation of Winsor Pilates.

      • Winsor Pilates Review
        Being a popular fitness program worldwide, Winsor Pilates is not impossible to create another breakthrough in the fitness industry. Winsor Pilates having achieved a great number of unexpected clients, still continue to attract people with its videos and successful Winsor Pilates reviews.

      • Winsor Pilates Mat
        Winsor Pilates is a very popular fitness program that almost every magazine, talk shows and fitness club feature every aspects of it. It is so popular right now that even most of the people do it at most health clubs and yoga studios, and even to a large number of private studios. However, the fact can’t be denied that there are still people who do not know what a Winsor Pilates is. So what it is?

      • Reaching Nirvana with Winsor Pilates Workout
        Have you ever seen Winsor Pilates workout on television or heard it from the other medium of communication? If not yet, here are some facts about Winsor Pilates workout.

      • Exercise Free Pilates Winsor with Resistance Band
        Have you ever tried to exercise free Pilates Winsor with the use of the resistance band? What kind of feeling have you earned? These are just among the questions surrounding the techniques involved on how to exercise free Pilates Winsor with resistance band.

      • Winsor Pilates Basic Principles
        If you are looking for some fitness program that will help you flatten your abs, shape and sculpt your body slim from top to bottom, Winsor Pilates basic principles to body conditioning can answer for you.

      • The Mari Winsor Pilates Method
        Have you tried Mari Winsor Pilates? If yes, Great! Now, here are some facts about Mari Winsor Pilates for those who have great urge of improving or honing their bodies.

      • Does Winsor Pilates Work?
        When we talk about some things we usually question the capacity of such things and do this by questioning, such as Does Winsor Pilates work? Well, there's nothing wrong with that so we don't need to fell guilty about it.

    • Swimming
      A swimming iworkout s a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.

    • Walking
      Walking is a great way to improve your health but how many calories does it burn? Read on to calculate your energy expenditure

    • Yoga
      It's never too early or late to start practicing yoga. Yoga can help men, women and children of all ages.

      • Ashtanga Yoga
        Those who want peace and bliss through the practice of Yoga should know the true interpretation of Patanjali's Ashtanga Yoga.

  • Weight Issues
    Weight Loss resources

    • Weight Loss Programs
      Weight loss diet programs designed to give quick results. Programs designed to suit everyone no matter how much weight you have to lose.

    • Belly Fat
      The New American Epidemic- Obesity. And the unsightly bulge of stubborn belly fat isn't the only problem. Controlling this fat is important, say researchers at Duke University Medical Center, because increased levels have been associated with diabetes, cardiovascular disease, and the alarming rise in obesity rates in the United States, where presently two out of three adults are overweight or obese. Visceral fat is located around the organs inside the belly and is deeper in the body than ordinary fat, and much harder to get rid of.

  • Vitamins
    Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the ‘water-soluble vitamins’ which include vitamin C and the group of molecules referred to as the vitamin B complex.

  • Minerals
    Minerals are the inorganic substance that occurs naturally in rocks and in the ground and has its own characteristic appearance and chemical composition.

    • Coral Calcium
      Coral calcium is full of trace minerals, the major ones being calcium and magnesium. Humankind has been depleted of micronutrient elements essential for proper functioning of body cells.

  • Health
    health articles

    • Crohn's Disease
      Life can be made considerably more complicated with the onset of Crohn’s Disease; however, with certain lifestyle changes, it can be managed to decrease day to day stress due to the disorder.

    • Alcoholism
      In recent times, alcoholism itself is being recognized as the primary issue to be dealt with rather than underlying social, psychological or physiological factors that may have caused it. Earlier, these factors were considered primary and alcoholism was secondary to these problems; thus treatment was also in that order of priority.

      • Alcohol Poisoning

    • What is Alcoholism?
      Alcoholism is an acute illness that involves excessive ingestion of ethyl alcohol, either in the form of alcoholic drinks or as an ingredient of other substances. It is usually progressive and gets more and more chronic over time.

    • Allergy
      These days of increasing pollution levels mean that more and more people are becoming victims of a variety of allergens, which are the various substances that cause an allergic reaction. These can be anything from a certain type of food coloring to pet dander or even a certain chemical that is present in seafood. There are also more and more children being born with allergies, so there is an all-over rise in the incidence of allergies. Given the impact that allergies can have on a person’s life, there are a variety of devices available that can help to decrease the advent of certain allergens in a specific environment. This has helped make the lives of many people who have severe allergies a lot easier and raised their quality of life.

    • Health Care
      As you grow older, housing may pose more and more of a concern, especially if your health is failing.

    • Antioxidants
      Several years ago, it was all over the news. Free radicals were damaging - we all had them, and antioxidants were the solution. But what role really do free radicals play in damaging the body, and how are we supposed to best get rid of them? How do antioxidants work and what is the best way of adding them to our diet?

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