Hot Exercise

hot exercisehot exercisehot exercisehot exercisehot exercisehot exercisehot exercise

 
<< Previous    [1]  2    Next >>

 

 

 Minerals

 

 

Minerals are the inorganic substance that occurs naturally in rocks and in the ground and has its own characteristic appearance and chemical composition. The three main functions of minerals are as constituents of the skeleton, as soluble salts which help control the composition of the body fluids, and as essential adjuncts to the action of many enzymes and other proteins. There are many different types of minerals such as calcium, magnesium, potassium, selenium, zinc, and chromium picolinate.

 

Calcium

Calcium is a major mineral essential for healthy and strong bones and teeth. It is also ensures the proper functioning of muscles and nerves and even helps your blood clot. It is of very much importance for the growing children.

 

The sources of calcium are milk, cheese, eggs, dairy products, fruits, green vegetables, almonds, seaweeds (such as kelp, wakame and hijiki), nuts, beans and pulses, breads and fish.

 

The deficiency of calcium can affect bone and teeth formation, while its excess can lead to kidney stones.

 

 

Magnesium

Magnesium is an important mineral that helps the body to maintain muscles, nerves, and bones. It is also used in heart rhythm, energy metabolism and protein synthesis.

 

The major sources of magnesium are spinach, nuts, seeds, whole grains, water, fruits and vegetables.

 

The deficiency of magnesium can cause sensitiveness to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, insomnia, muscle weakness and cramps in the toes, feet, legs, or fingers.

 

 

Potassium

Potassium is a mineral that serves as an electrolyte and is involved in the balance of fluid within the body. It is important in controlling the activity of the heart, muscles, nervous system and just about every cell in the body. It regulates the water balance and acid-base balance in the blood and tissues. Our bodies contain more than twice as much potassium as sodium (typically nine ounces versus four ounces).

 

The major sources of potassium are bananas and orange juice. Some other sources include breads, cereals and other grain products.

 

 

The deficiency of potassium can cause your muscles not to work properly and you will feel weak. The excess of potassium can cause an irregular heart beat.

 

<< Previous    [1]  2    Next >>
 

 

Home
Aerobics
Body Building
Cross Training
Cycling
Dance For Fitness
Martial Arts
Pilates
Swimming
Walking
Yoga
Exercise News
Fitness and Exercise Videos

 

Friday Traffic Report Top Sites

    

exercise

Features 

Natural Beauty

Free Downloads

Vitamins

Minerals

Health

Weight Issues