Articles relating to Exercise Regimes

Pilates

Non strenuous and suitable for all ages and including those who have old physical or mental injuries.

Yoga

It's never too early or too late to start practising Yoga. Yoga can benefit men, women and children of all ages.

Ashtanga Yoga

Those who want peace and bliss through the practice of Yoga should know the true interpretation of Patanjali's Ashtanga Yoga. So far all interpretations of Ashtanga Yoga do not escape from religious believes and practices. True spiritualism and Yoga is above all religions as practiced today. It only glorifies true self(svarup) or soul(atman).

Aerobics

Strengthens heart and lungs. Can be as energetic as you want it to be.

Swimming

See how a swimming exercise program can be a new and refreshing way to get or stay in shape.

Martial Arts

Outlining the many benefits of martial arts training.

Cross Training

Cross training has gained a lot of popularity in recent years, and seems to be fulfilling its promise of making us healthier and more fit overall.  Even the early opponents of cross training who said that athletes should train in a very task specific way, seem to have changed their minds....

Body Building

 How to build a muscular super hero V-Shape upper body. Step by step guide to building an awesome physique.