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Bodybuilding

 

 7 Simple Steps To Beginning Bodybuilding (Part 1 of 2)
By
Marc David

When I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went something like this...

"A Little Help Please! I am 16 and I am VERY skinny! I don't have much fat on me so... you could almost see my bones if I am not wearing anything baggy. I only weight 105 lbs and I know I am tooth pick mainly because I don't eat too much." - Frustrated and Skinny

You have NO IDEA of how close that cry for help sounds like me. When I was 16, I took a picture of myself in front of the family Christmas tree. Somehow I convinced my sister to take the picture and I flexed with all my might.

Anyway, your question was the same thing I wondered myself. I was 16 and tired of being skinny. I thought I did everything I could to gain weight but I was wrong. And I'm going to give you 7 simple steps you can do today to get on the right track to healthy weight gain and make that cry for help, a shout for joy!

If I could get into a time machine I would go back and hand myself a small brochure called:

7 Simple Steps To Beginning Bodybuilding

This would be written by me for me. But I'm positive the next few steps will apply to you as well and any other 16 year olds out there who are frustrated but are in a position to waste a lot of time if they start down the wrong path.

Please don't be confused... these simple steps are for anybody, no matter what age, male or female, who might be looking to start off on the right foot and not waste a lot of time.

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