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All Articles
Learn How to Easily Banish Back Pain by Sitting Correctly
Posture and a healthy diet are the starting points for learning how to easily banish back pain and those other joint and muscular inflammations that cause anything from slight discomfort to agonising pain and lack of mobility.
The Quickest Way to Lose Weight Permanently
The opening days of every new year are the signal for magazines, newspapers, TV and radio to saturate us with advice and diets on how to lose weight permanently. Getting slim is the number one new years resolution for multitudes of women and men while every new food fad can collect its own band of […]
Good posture has both psychological and physical benefits. The image you portray is greatly influenced by your posture. A person who has good posture is likely to be self confident, but with poor posture is likely to portray a negative image.
If they want to stay strong and healthy women should exercise. The importance of exercise in women’s health cannot be understated. Not only will she remain strong and healthy but she will keep her figure. Regular exercise will prevent obesity and keep weight gain under control, to the benefit of a woman’s looks and fertility […]
The Effects of Exercise on the Muscles
The effects of exercise on the muscles can be rather multifaceted. Most people assume that when you exercise the muscles, you will solely develop significant mass.
Why Exercise Can Cause Back Pain
One of the main reasons for exercising is to build up the muscles which, of course, includes those that support the back and spine. However some sporting activities and incorrectly performed exercise routines can cause the back considerable damage and pain.
Do Your Trainers Cause Problems?
Not so long ago those of us that enjoyed regular jogs and runs would grab any handy pair of trainers and, as long as they fitted comfortably, would happily set off without a further thought about the suitability of their footwear and the fact that they could cause knee and ankle problems.
Why It Is So Important to Cool Down After Exercise Workout
Cooling down after an exercise session is as important as warming up before the workout. Your warm up helps get your body and mind prepared for the forthcoming physical exertion while the cooling down brings the body and brain activity back to normality. During the workout, the heart and breathing increase and the body produces […]
Why You Should Warm Up Before Exercising
Carrying out a warm up before any physical activity above the norm is important as it triggers the heart to gradually pump increased oxygen rich blood to the muscles. In this way your body becomes safely prepared for the strenuous demands that your exercise routines should put upon it. The effect is to warm up […]
The Best Exercise Kit For Home Workouts
If you are exercising at home you will need to use some simple pieces of exercise equipment to get maximum input and boost your workout routines.
