Category: Core Exercises
What Exactly Are The Core Muscles?
Most people think of the abdomen when they hear the words core muscles but they’re more than just the abs although certainly, the abdominal muscles are a large part of core muscles.
What Is Core Exercise Training?
In the last 10 years core exercise training has changed from being abdominal exercises to include all of the core muscles.
The core muscles are the muscles in the body’s center of gravity that support the spine and torso; the core muscle group does not include the muscles of the arms and legs.
