Category: Exercise Workouts

Learn How to Easily Banish Back Pain by Sitting Correctly

Learn How to Easily Banish Back Pain by Sitting Correctly

Posture and a healthy diet are the starting points for learning  how to easily banish back pain and those other  joint and muscular inflammations that cause anything from slight discomfort to agonising pain and lack of mobility.

Do Your Trainers Cause Problems?

Do Your Trainers Cause Problems?

Not so long ago those of us that enjoyed regular jogs and runs would grab any handy pair of trainers and, as long as they fitted comfortably, would happily set off without a further thought about the suitability of their footwear and the fact that they could cause knee and ankle problems.

Why Simple Home Based Exercise Workouts Are The Trend

There has been no let up in peoples’ need to look young and stay fit, just a change of emphasis away from expensive exercise machines and gym memberships.

What Is A High Intensity Workout?

High intensity workout training is a form of strength training that uses short intense exercises that need a high degree of effort. Generally this involves anaerobic exercise as opposed to aerobic exercise. The following cardio and strength workout is designed to take you to the limit by moving from one exercise to the next without […]

Running For Beginners

We all know that running can help to keep you healthy, so for all beginners let’s make a start on our weight loss training plan with a simple running guide. Step one is to kit yourself out with suitable running shoes, preferably athletic trainers for the type of ground you expect to be training on, […]

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How To Get The Best Out Of Circuit Training

Those new to exercise routines would be forgiven for thinking that circuit training is about running or exercising around a track or circuit. In this case the ´circuit´ is a combination of a number of short, high intensity but different exercises performed one after the other and designed to achieve a specific fitness result.

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Latest Miracle Workouts

Keep up to date with the latest miracle workout to hit the streets, Physique 57 and fluidityfitness

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What Exactly Are The Core Muscles?

What Exactly Are The Core Muscles?

Most people think of the abdomen when they hear the words core muscles but they’re more than just the abs although certainly, the abdominal muscles are a large part of core muscles.

Super Lean Thighs – Hot Legs To Die For

Most women would like to have super lean toned thighs. However, lean thighs are not going to look the same on every woman.

Go Through Fitness Bootcamp And Get A Proper Workout

Well, there are fitness bootcamp workout programs that can help you get trimmed down and in good shape that are not quite as intensive as the military but more intensive than your average gym workout.

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What Is A Leotard?

Aleotard is a one piece costume made of skintight material, which covers only the body leaving the legs free. The normal way to put one on is by entering through the neck region. The outfit is held in place by the elasticity of the fabric. Tights are generally worn on the legs.

Are Trainers An Athletic Shoe?

Trainers or sneakers are a type of athletic shoe that has become extremely fashionable for all ages but especially with the teen crowd who want to impress their peers.

Discover How To Alleviate Body Pains By Stretching

When, and we all do, suffer from general aches and pains in our bodies,we need to know how to alleviate them. Stretching exercises are one of the best remedies.

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