Category: Body Exercises

Look Good With A Great Six Pack

If you want to look good, a great six pack and pectorals will grab attention on the beach, or in the gym.

How Did Exercising In The All Together Start?

Have you ever thought it would be nicer to go through your exercise regime in the ‘all together’ and be more liberated?

Basic Exercises To Relieve Shoulder Pain

How many times in your life have you put your hand up to the opposite shoulder and rubbed it in an effort to relieve the aching?

Body Shape | Which Type Are You?

There are three basic body types and most of us tend to fit one type or another – ectomorph, mesomorph and endomorph

How To Exercise For Different Body Shapes

Everyone has a certain type of body shape. You might be a pear shape, an hourglass shape, a ruler shape, or an apple shape. Let’s take a quick look at what these shapes mean.

Exercise Your Way To A Body Oozing Sex Appeal

They say that sex appeal is in the mind.

Oh Yeah! Give me another drink.

In my opinion, it’s the body that contributes most to sex appeal. Hmmm!!!

Skinny Legs or Thunder Thighs, Take Your Pick

Some women aspire to skinny legs and others to fuller and more rounded shaped legs.

The look of the legs is dictated by the shape and size of the bum.

Can You Expose Your Body?

I don’t think I’ve met many people who wouldn’t want a body like Angelina Jolie or Brad Pitt. However, people like this are generally born with good genes,

How To Strengthen Your Pelvic Floor Muscle In 3-6 Weeks

Pregnancy, childbirth and being overweight can weaken the Pelvic muscles leading to unpleasant side effects, the principle problem being incontinence.

How To Look Great Naked

With or without clothes a regular program of exercises together with a carefully regulated diet helps our bodies to get in shape look great naked.

Hot Exercises For Legs To Die For

Strictly for Gals who want to have sexy legs.

We want to keep this simple and effective