Category: Pregnancy and Exercise

Exercise During Pregnancy To Keep In Tip Top Shape

What about the pregnant woman, should she exercise? The general answer to that question is yes. There are too many benefits to exercising during your pregnancy not to do it.

Naturally there are guidelines and recommendations to follow. It is strongly advised that you routinely discuss your exercise regimen with your doctor through out the pregnancy.

Why Pregnant Women Should Carry On Exercising

A carefully controlled exercise program during pregnancy is just as essential for the well being of mother and baby as a good diet.

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