Keep up to date with the latest miracle workout to hit the streets.
According to Tanya Becker, director of training in a New York City gym, if you go to her classes three times a week you should see a smaller waistline, shapelier thighs, better looking butt and a harder flatter tummy. Read more >>
Tags:
fluidity,
Physique 57
Those wedges of fatty tissue that collect at the sides of the waist above the hips are popularly known as ‘love handles' and with a little imagination it is easy to see the reason.
The problem is that love handles are not an attractive feature on either women or men and, of course, perform no useful function when making love.
You know that the more you can hold them in your hands the more noticeable and unattractive your love handles are becoming. Read more >>
Tags:
fat tissue,
losing weight
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Do you remember those cartoon ads where a little guy is on the beach with his girl friend when along comes a bully with six pack abs who insults her and then hits her boy friend when he objects to the remark, calling him a "bag of bones"?.
The boy friend takes the advertised body building course and in the next strip has become so well developed that he is able to flatten the bully with one punch. Read more >>
Tags:
burn fat,
muscle tone,
six pack
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Have you ever thought it would be nicer to go through your exercise regime in the 'all together' and be more liberated?
Well, not many people want to workout totally starkers, do they? For one thing the dangly bits would get in the way.
And who wants to see the nether regions that would be exposed in such a simple exercise such as 'touch your toes?'
Read more >>
Tags:
exercise and sport,
fitness training
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Most of us have heard of Bootcamps and some of us would even like to give them a go.
- Do they really work you until you drop?
- Will you see the results they promise?
- Will you get a proper bootcamp workout?
- How expensive are they?
- Do you need special clothing?
Well, here is a list of some of them that you can investigate.
Read more >>
Tags:
bootcamp,
serious workouts,
Workouts
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How many times in your life have you put your hand up to the opposite shoulder and rubbed it in an effort to relieve the pain and aching?
There cannot be many of us who haven’t at times had such severe stress in our shoulders that all we want is a massage.
Unfortunately a massage is not the usual available option so the next best thing to do is exercise specifically targeted to ease those aching shoulders and the way is to stretch.
Read more >>
Tags:
exercise and age,
stretching
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Have you noticed that there seems to be more kids who are obese these days?
It is heartbreakingly true. Especially in the United States as studies have shown the kids in the US are more likely to be obese than kids in other countries.
There are some important questions that need to be addressed if we are to reverse this trend and save our kids from a lifetime of emotion, mental and physical misery.
Read more >>
Tags:
activities for children,
exercise and children,
kids exercise
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Do you ever look at someone whose figure you admire and wonder why you can’t look like that?
No matter what you do, you just seem to have a body that will never look like that person. You might even have a very nice figure but it isn’t the same.
The reason is because your body type is different and it is impossible to change your bone structure.
To make the most of the body shape you have, you need to know what body type you are and which exercises will help to make your body look its best.
There are three basic body types and most of us tend to fit one type or another.
Read more >>
Tags:
body shape,
body type
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The torso, the largest part of the body, contains the core muscles.
Most people think of the abdomen when they hear the words core muscles but they’re more than just the abs although, certainly, the abdominal muscles are a large part of core muscles.
Muscles like the rectus abdominis are those core muscles that form the much referred to “six-pack”.
Right besides the rectus abdominis are the external and internal obliques. Ignore these muscles and you develop a great set of love handles.
Read more >>
Tags:
core exercise,
muscles
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Most women would like to have super lean thighs. However, lean thighs are not going to look the same on every woman.
Each woman has her own set of genetics that determines what her thighs will look like when they are as lean and toned as they can be.
Unfortunately, there still persists an unrealistic ideal of what super lean thighs are.
There is also the idea that reducing body fat will give a woman lean thighs
This is not really true. Thighs of women who do not have weight issues might not appear lean, This is because the muscles of the thighs are not toned.
Read more >>
Tags:
Body Fat,
cellulite,
legs,
sexy legs
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